Stretching Exercise Library

Every stretch from the app with a photo, step-by-step instructions, coaching tips and easier variations. Pick a body part, learn the move, then start a free guided routine.

193 exercises
90/90 Hip Stretch

90/90 Hip Stretch

Beginner 90/90 Hip Switch

90/90 Hip Switch

Beginner 90/90 Hip Switch Extension

90/90 Hip Switch Extension

Intermediate Air Squats

Air Squats

Beginner Alternating Superman

Alternating Superman

Beginner Alternating Toe Touches

Alternating Toe Touches

Beginner Ankle Circles

Ankle Circles

Beginner Arm Circles

Arm Circles

Beginner Arm Swings

Arm Swings

Beginner Bear Hug Stretch

Bear Hug Stretch

Beginner Bear Plank

Bear Plank

Intermediate Behind-the-Back Chest Stretch

Behind-the-Back Chest Stretch

Beginner Bent-Over Calf Stretch

Bent-Over Calf Stretch

Beginner Bicycle Crunch Hold

Bicycle Crunch Hold

Intermediate Bird Dog Exercise

Bird Dog Exercise

Beginner Bird Dog Plank

Bird Dog Plank

Intermediate Bow Pose

Bow Pose

Intermediate Butt Kicks

Butt Kicks

Beginner Butterfly Stretch

Butterfly Stretch

Beginner Cactus Arms Stretch

Cactus Arms Stretch

Beginner Calf Raises

Calf Raises

Beginner Camel Pose

Camel Pose

Intermediate Cat-Cow Stretch

Cat-Cow Stretch

Beginner Chest Opener Stretch

Chest Opener Stretch

Beginner Child's Pose

Child's Pose

Beginner Chin Tuck Exercise

Chin Tuck Exercise

Beginner Chin-to-Chest Stretch

Chin-to-Chest Stretch

Beginner Clasped-Hands Forward Fold

Clasped-Hands Forward Fold

Beginner Cossack Squat Stretch

Cossack Squat Stretch

Beginner Cow Face Pose

Cow Face Pose

Intermediate Cross-Body Shoulder Stretch

Cross-Body Shoulder Stretch

Beginner Cross-Legged Forward Fold

Cross-Legged Forward Fold

Beginner Crunch Hold

Crunch Hold

Beginner Curtsy Lunge Hold

Curtsy Lunge Hold

Intermediate Dead Bug Exercise

Dead Bug Exercise

Beginner Deep Lunge Stretch

Deep Lunge Stretch

Intermediate Deep Squat Stretch

Deep Squat Stretch

Beginner Dolphin Pose

Dolphin Pose

Intermediate Doorway Chest Stretch

Doorway Chest Stretch

Beginner Double Pigeon Pose

Double Pigeon Pose

Intermediate Downward Dog

Downward Dog

Beginner Downward Dog Calf Stretch

Downward Dog Calf Stretch

Beginner Dynamic Quad Stretch

Dynamic Quad Stretch

Beginner Dynamic Side Bends

Dynamic Side Bends

Beginner Dynamic Wide-Leg Forward Fold

Dynamic Wide-Leg Forward Fold

Beginner Eagle Arms Stretch

Eagle Arms Stretch

Beginner Feet-on-Wall Plank

Feet-on-Wall Plank

Intermediate Figure Four Stretch

Figure Four Stretch

Beginner Figure Four Twist Stretch

Figure Four Twist Stretch

Beginner Floor Pec Stretch

Floor Pec Stretch

Beginner Folded Butterfly Stretch

Folded Butterfly Stretch

Beginner Forearm Plank

Forearm Plank

Beginner Forearm Plank Leg Lift

Forearm Plank Leg Lift

Intermediate Forearm Side Plank

Forearm Side Plank

Beginner Forearm Side-Plank Leg Lift

Forearm Side-Plank Leg Lift

Intermediate Frog Pose

Frog Pose

Intermediate Front Splits

Front Splits

Advanced Gate Openers

Gate Openers

Beginner Glute Bridge

Glute Bridge

Beginner Good Morning Exercise

Good Morning Exercise

Beginner Half Bow Pose

Half Bow Pose

Intermediate Half Frog Cobra Stretch

Half Frog Cobra Stretch

Intermediate Half Saddle Quad Stretch

Half Saddle Quad Stretch

Beginner Half Spinal Twist Pose

Half Spinal Twist Pose

Beginner Half Splits Pose

Half Splits Pose

Beginner Hamstring Scoops

Hamstring Scoops

Beginner Hamstring Stretch With Strap

Hamstring Stretch With Strap

Beginner Hands-Free 90/90 Hip Switch

Hands-Free 90/90 Hip Switch

Intermediate Happy Baby Pose

Happy Baby Pose

Beginner Heel-to-Toe Rocks

Heel-to-Toe Rocks

Beginner High Knees

High Knees

Beginner High Plank

High Plank

Beginner High Plank Leg Lift

High Plank Leg Lift

Intermediate High Side Plank

High Side Plank

Beginner High Side-Plank Leg Lift

High Side-Plank Leg Lift

Intermediate Hip Circles

Hip Circles

Beginner Hip Internal Rotation Stretch

Hip Internal Rotation Stretch

Beginner Hollow Body Hold

Hollow Body Hold

Intermediate Jumping Jacks

Jumping Jacks

Beginner Knee Circles

Knee Circles

Beginner Knee-to-Wall Ankle Stretch

Knee-to-Wall Ankle Stretch

Beginner Kneeling Hip Circles

Kneeling Hip Circles

Beginner Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Beginner Kneeling Quad Stretch

Kneeling Quad Stretch

Beginner Kneeling Shin Stretch

Kneeling Shin Stretch

Beginner Kneeling Toe Stretch

Kneeling Toe Stretch

Beginner Knees-to-Chest Stretch

Knees-to-Chest Stretch

Beginner Lateral Leg Swings

Lateral Leg Swings

Beginner Lateral Lunges

Lateral Lunges

Beginner Leaning Figure Four Stretch

Leaning Figure Four Stretch

Beginner Leg Raise Hold

Leg Raise Hold

Intermediate Leg Swings

Leg Swings

Beginner Legs-Up-the-Wall Pose

Legs-Up-the-Wall Pose

Beginner Levator Scapulae Stretch

Levator Scapulae Stretch

Beginner Lizard Pose

Lizard Pose

Intermediate Locust Pose

Locust Pose

Beginner Low Lunge Pose

Low Lunge Pose

Beginner Lunge With Spinal Twist

Lunge With Spinal Twist

Intermediate Lying Ankle Circles

Lying Ankle Circles

Beginner Lying Cross-Body Shoulder Stretch

Lying Cross-Body Shoulder Stretch

Beginner Lying Hamstring Stretch

Lying Hamstring Stretch

Beginner Modified Hurdler Stretch

Modified Hurdler Stretch

Beginner Narrow Push-Up Hold

Narrow Push-Up Hold

Intermediate Narrow Stance Squat Hold

Narrow Stance Squat Hold

Beginner Neck Extension Stretch

Neck Extension Stretch

Beginner Neck Flexion and Extension

Neck Flexion and Extension

Beginner Neck Rolls

Neck Rolls

Beginner Neck Rotation Stretch

Neck Rotation Stretch

Beginner Overhead Reach Stretch

Overhead Reach Stretch

Beginner Overhead Tricep Stretch

Overhead Tricep Stretch

Beginner Pelvic Tilt Exercise

Pelvic Tilt Exercise

Beginner Pigeon Pose

Pigeon Pose

Intermediate Pike Hold

Pike Hold

Intermediate Pike Push-Up Hold

Pike Push-Up Hold

Intermediate Pistol Squat Hold

Pistol Squat Hold

Advanced Plow Pose

Plow Pose

Advanced Prone T Hold

Prone T Hold

Beginner Puppy Pose

Puppy Pose

Beginner Push-Up Hold

Push-Up Hold

Intermediate Rag Doll Pose

Rag Doll Pose

Beginner Reclined Butterfly Pose

Reclined Butterfly Pose

Beginner Reverse Plank

Reverse Plank

Beginner Reverse Plank Leg Lift

Reverse Plank Leg Lift

Intermediate Reverse Prayer Pose

Reverse Prayer Pose

Intermediate Runner's Lunge Twist

Runner's Lunge Twist

Intermediate Saddle Pose

Saddle Pose

Advanced Scalene Stretch

Scalene Stretch

Beginner Seated Chair Twist

Seated Chair Twist

Beginner Seated Chest Stretch

Seated Chest Stretch

Beginner Seated Figure Four Stretch

Seated Figure Four Stretch

Beginner Seated Forward Fold

Seated Forward Fold

Beginner Seated Hamstring Stretch

Seated Hamstring Stretch

Beginner Seated Spinal Twist

Seated Spinal Twist

Beginner Seated Straddle Stretch

Seated Straddle Stretch

Intermediate Seated Upper Back Stretch

Seated Upper Back Stretch

Beginner Shoulder Rolls

Shoulder Rolls

Beginner Shoulder Stand Pose

Shoulder Stand Pose

Advanced Side Bend Stretch

Side Bend Stretch

Beginner Side Lunge Hold

Side Lunge Hold

Intermediate Side Neck Stretch

Side Neck Stretch

Beginner Side-Lying Leg Raise

Side-Lying Leg Raise

Beginner Side-Lying Quad Stretch

Side-Lying Quad Stretch

Beginner Side-to-Side Ankle Rocks

Side-to-Side Ankle Rocks

Beginner Single Knee-to-Chest Stretch

Single Knee-to-Chest Stretch

Beginner Single-Arm Plank

Single-Arm Plank

Intermediate Single-Leg Balance

Single-Leg Balance

Beginner Single-Leg Bridge Hold

Single-Leg Bridge Hold

Intermediate Single-Leg Deadlift

Single-Leg Deadlift

Intermediate Single-Leg Glute Bridge

Single-Leg Glute Bridge

Intermediate Soleus Stretch

Soleus Stretch

Beginner Spiderman Push-Up Hold

Spiderman Push-Up Hold

Advanced Split Squats

Split Squats

Intermediate Squat Hold

Squat Hold

Beginner Standing Bicycle Crunch

Standing Bicycle Crunch

Beginner Standing Hip Openers

Standing Hip Openers

Beginner Standing Knee Hugs

Standing Knee Hugs

Beginner Standing Quad Stretch

Standing Quad Stretch

Beginner Standing Toe Touch

Standing Toe Touch

Beginner Standing Torso Circles

Standing Torso Circles

Beginner Standing Torso Twists

Standing Torso Twists

Beginner Static Lunge Hold

Static Lunge Hold

Intermediate Straight-Arm Wall Chest Stretch

Straight-Arm Wall Chest Stretch

Beginner Sumo Squat Hold

Sumo Squat Hold

Beginner Sumo Squat Stretch

Sumo Squat Stretch

Beginner Superman Hold

Superman Hold

Beginner Supine Spinal Twist

Supine Spinal Twist

Beginner Supported 90/90 Hip Stretch

Supported 90/90 Hip Stretch

Beginner Thread the Needle Stretch

Thread the Needle Stretch

Beginner Thunderbolt Pose

Thunderbolt Pose

Beginner Tibialis Raises

Tibialis Raises

Beginner Toe Squat Pose

Toe Squat Pose

Beginner Toe Touch Crunch Hold

Toe Touch Crunch Hold

Intermediate Toe-Up Wall Calf Stretch

Toe-Up Wall Calf Stretch

Beginner Tricep Dip Hold

Tricep Dip Hold

Beginner Twisted Sphinx Stretch

Twisted Sphinx Stretch

Beginner Upper Trap Stretch

Upper Trap Stretch

Beginner Upward Facing Dog

Upward Facing Dog

Beginner Upward Salute Pose

Upward Salute Pose

Beginner V-Sit Hold

V-Sit Hold

Intermediate Wall Calf Stretch

Wall Calf Stretch

Beginner Wall Downward Dog

Wall Downward Dog

Beginner Wall Handstand Hold

Wall Handstand Hold

Advanced Wall Pec Stretch

Wall Pec Stretch

Beginner Wall Pike Hold

Wall Pike Hold

Intermediate Wall Sit

Wall Sit

Beginner Wide-Leg Side Bend

Wide-Leg Side Bend

Beginner Wide-Legged Forward Fold

Wide-Legged Forward Fold

Beginner Windmill Toe Touches

Windmill Toe Touches

Beginner Wrist Circles

Wrist Circles

Beginner Wrist Extension Stretch

Wrist Extension Stretch

Beginner Wrist Flexion Stretch

Wrist Flexion Stretch

Beginner Wrist Flexor Stretch

Wrist Flexor Stretch

Beginner Zombie Walks

Zombie Walks

Beginner
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