Arm Swings

Difficulty

Beginner

Position

Standing

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Arm Swings

1. Stand tall with feet hip-width apart and arms stretched out to the sides.
2. Swing both arms forward to cross in front of your chest, alternating which arm lands on top.
3. Open the arms back out wide and keep the movement flowing in a relaxed rhythm.

Tips

• Start slow to feel the stretch, then let the pace build as your shoulders warm up.
• Keep shoulders low and breathe steadily so the motion stays smooth.

Adjustments

• Shorten the swing if any tightness shows up in the chest or upper back.

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