Band Pull-Apart

Difficulty

Beginner

Position

Standing

Type

Calisthenics

Sides

Single position

Hold time

60 s per set in our routines

How to do the Band Pull-Apart

1. Stand tall holding a resistance band in front of your chest with both hands, palms facing down.
2. Keep your arms long and pull the band apart, squeezing your shoulder blades together.
3. Pause when the band touches your chest, then slowly bring your hands back in.

Tips

• Keep your shoulders down away from your ears as you pull.

Adjustments

• Hold the band with your hands wider apart for less resistance, or pull a towel apart as a hold if you don't have a band.

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