Band Shoulder Pass-Through

Difficulty

Beginner

Position

Standing

Type

Mobility

Sides

Single position

Hold time

60 s per set in our routines

How to do the Band Shoulder Pass-Through

1. Stand tall and hold a resistance band in front of your hips with a wide overhand grip.
2. Keep your arms straight and slowly lift the band up and overhead.
3. Continue the arc until the band reaches behind you toward your lower back.
4. Reverse the movement to bring the band back in front of you and repeat.

Tips

• Keep your ribs down and avoid arching your lower back as the band passes overhead.

Adjustments

• Use a towel or belt with a wider grip if you don't have a band.
• Widen your grip or stop at overhead if your shoulders feel tight.

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