Banded Glute Bridge

Difficulty

Beginner

Position

Floor

Type

Calisthenics

Sides

Single position

Hold time

60 s per set in our routines

How to do the Banded Glute Bridge

1. Place a resistance band just above your knees and lie on your back with knees bent and feet flat.
2. Press your knees gently out against the band.
3. Drive through your heels to lift your hips until your body forms a straight line from shoulders to knees.
4. Squeeze your glutes at the top, then lower slowly and repeat.

Tips

• Keep pressing out against the band so your knees stay in line with your feet.

Adjustments

• Tie a towel or belt around your thighs if you don't have a band, or do the bridge without one.
• Lift your hips only partway if your lower back feels tight.

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