Bent-Over Calf Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

45–60 s per set in our routines

How to do the Bent-Over Calf Stretch

1. Stand tall with feet hip-width apart, then step one foot forward and keep that leg straight.
2. Bend the back knee and sit your hips back while lifting the front toes so you balance on the heel.
3. Hinge forward from the hips to reach for the front foot with the opposite hand, letting the other hand rest behind your back.
4. Hold the stretch while breathing into the calf and keep the back heel grounded.

Tips

• Keep your spine long and chest open instead of collapsing toward the floor.
• Aim both sets of toes straight ahead to square the stretch.

Adjustments

• Use a strap or towel around the front foot if reaching with your hand feels too intense.

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