Glute Bridge

Difficulty

Beginner

Position

Floor

Type

Isometrics, Yoga

Sides

Single position

Hold time

15–60 s per set in our routines

How to do the Glute Bridge

1. Lie on your back with knees bent, feet hip-width, and arms relaxed by your sides.
2. Press through both heels to raise your hips, creating a straight line from knees to shoulders.
3. Hold the lift with glutes fired up and breathe into your ribs before lowering with control.

Tips

• Squeeze the glutes at the top so the work stays in the backside instead of the low back.
• Keep ribs down and core engaged to prevent excessive arching.

Adjustments

• Lift the hips to a halfway point if you want a lighter option.
• Rest your head on a folded towel when the neck needs extra support.

All exercises