Butt Kicks

Difficulty

Beginner

Position

Standing

Type

Cardio

Sides

Single position

Hold time

15 s per set in our routines

How to do the Butt Kicks

1. Stand with feet hip-width apart and arms relaxed.
2. Bend one knee to tap your heel toward your glute, landing softly on the other foot.
3. Switch legs in a steady rhythm, keeping the movement light and springy.

Tips

• Stay on the balls of your feet for a gentle, quiet landing.
• Let the pace build gradually instead of sprinting right away.
• Keep your torso tall and shoulders relaxed.

Adjustments

• Move more slowly to work on balance and control.
• Kick lower if the quads or knees feel tight today.

All exercises