Butterfly Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Single position

Hold time

30–60 s per set in our routines

How to do the Butterfly Stretch

1. Sit tall with legs extended, then bend your knees and bring the soles of your feet together.
2. Hold your feet or ankles and let your knees fall out to the sides.
3. Press the knees gently toward the floor while keeping the spine long.

Tips

• Use your elbows to nudge the thighs downward only if it feels comfortable.
• Lift through the chest and avoid rounding your back.

Adjustments

• Place cushions under your thighs when the hips need extra support.
• Sit on a folded blanket to elevate your seat and create more ease.

All exercises