Calf Raises

Difficulty

Beginner

Position

Standing

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Calf Raises

1. Stand facing a wall with feet hip-width apart and palms resting lightly on the surface.
2. Press through the balls of your feet to lift both heels as high as possible.
3. Hold the top position for a beat, then lower the heels back down with control.

Tips

• Keep your torso upright instead of leaning into the wall.
• Aim both feet straight ahead and avoid rolling the ankles outward.

Adjustments

• Use a sturdy chair or countertop for balance if a wall is not handy.
• Lift one heel at a time for a gentler option or to focus on single-leg strength.

All exercises