Standing Side Leg Raise with Chair

Difficulty

Beginner

Position

Standing

Type

Calisthenics

Sides

Both sides

How to do the Standing Side Leg Raise with Chair

1. Stand beside a sturdy chair and hold the backrest with one hand.
2. Shift your weight onto the leg nearest the chair and stand tall.
3. Slowly lift your outer leg out to the side, keeping your toes pointing forward.
4. Lower the leg with control, repeat, then turn around and switch sides.

Tips

• Keep your upper body upright rather than leaning away from the lifting leg.

Adjustments

• Make the lift smaller if your hips feel tight or your balance feels unsteady.

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