Standing Hamstring Stretch with Chair

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

How to do the Standing Hamstring Stretch with Chair

1. Stand facing a sturdy chair, about a step away, with your feet hip-width apart.
2. Step one foot slightly forward and rest the heel on the floor with your toes lifted.
3. Place your hands on the backrest or seat and hinge forward from your hips with a long back.
4. Hold for a few breaths, then return to standing and switch sides.

Tips

• Lead with your chest and keep your back flat rather than rounding down.

Adjustments

• Bend the front knee slightly or hold a higher part of the chair if the stretch feels strong.

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