Chin Tuck Exercise

Difficulty

Beginner

Position

Seated, Standing

Type

Isometrics, Static stretching

Sides

Single position

Hold time

15–45 s per set in our routines

How to do the Chin Tuck Exercise

1. Sit or stand tall with shoulders relaxed.
2. Gently draw your chin straight back as if sliding your head along a wall, keeping the head level.
3. Use a fingertip on your chin to guide the motion and hold for a slow breath.
4. Release and repeat for controlled reps.

Tips

• Avoid tipping the chin up or down; think purely backward.
• Relax your shoulders so the neck muscles can do the work.

Adjustments

• Lie on your back and perform the same glide if you need help keeping the motion aligned.

All exercises