Couch Stretch

Difficulty

Intermediate

Position

Floor

Type

Static stretching

Sides

Both sides

How to do the Couch Stretch

1. Kneel with your back to a wall or couch and place a cushion under your knees.
2. Slide one knee back into the corner and rest that shin and foot up against the wall.
3. Step the other foot forward into a lunge with your knee over your ankle.
4. Squeeze your glutes and slowly bring your torso upright until you feel a deep stretch in the front of the back thigh.

Tips

• Tuck your pelvis slightly to feel the stretch move into the front of your hip.

Adjustments

• Keep your hands on the front thigh or a block, or move your knee away from the wall, for a lighter stretch.

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