Cross-Legged Forward Fold

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Both sides

Hold time

45–60 s per set in our routines

How to do the Cross-Legged Forward Fold

1. Stand tall and cross one foot over the other.
2. Hinge forward from your hips and allow your torso to drape over your legs.
3. Let your arms hang toward the floor or rest hands on the front leg as you breathe.

Tips

• Keep weight balanced between both feet despite the cross.
• Think about lengthening your spine rather than rounding it.
• Relax your neck so your head hangs heavy.

Adjustments

• Place hands on shins, ankles, or yoga blocks if the floor feels far away.

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