Crunch Hold

Difficulty

Beginner

Position

Floor

Type

Isometrics

Sides

Single position

Hold time

15–30 s per set in our routines

How to do the Crunch Hold

1. Lie on your back with knees bent and feet planted.
2. Engage your core to lift your head, neck, and shoulders off the floor.
3. Reach your arms forward, keeping them parallel to the ground, and hold the position while breathing steadily.

Tips

• Press your lower back into the mat to protect your spine.
• Keep the arms strong and level to remind your upper body to stay lifted.

Adjustments

• Support your head with your hands if your neck needs a break, keeping elbows wide.

All exercises