Tricep Dip Hold

Difficulty

Beginner

Position

Floor

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Tricep Dip Hold

1. Sit with knees bent, feet flat, and hands planted behind you with fingers pointing toward your heels.
2. Press through your palms to lift your hips off the floor, keeping elbows slightly bent.
3. Engage your core and hold the hover while focusing on long, easy breaths.

Tips

• Keep wrists stacked under shoulders and elbows hugging in toward your sides.
• Squeeze shoulder blades together to keep the chest open.

Adjustments

• Lower closer to the floor if you need less intensity.
• Turn your fingers slightly outward to ease pressure on the wrists.

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