Seated Upper Back Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Single position

Hold time

15–30 s per set in our routines

How to do the Seated Upper Back Stretch

1. Sit tall with arms resting by your sides and feet grounded.
2. Reach both arms forward, stacking one hand on top of the other.
3. Tuck your head between your arms, round through the upper back, and reach forward like a diver slicing into water.

Tips

• Keep your core lightly engaged so the stretch stays controlled.
• Let the shoulders spread wide to feel the stretch across your upper back.

Adjustments

• Rest your forearms on your thighs if you need extra support during the fold.

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