Doorway Chest Stretch

Difficulty

Beginner

Position

Standing

Type

Static stretching

Sides

Single position

Hold time

30–60 s per set in our routines

How to do the Doorway Chest Stretch

1. Stand inside a doorway and place forearms and palms on the frame at shoulder height, elbows bent to ninety degrees.
2. Step one foot forward and gently lean your body through the doorway until you feel a chest stretch.
3. Hold the position while breathing deeply, letting the front of the shoulders soften.

Tips

• Draw shoulder blades down and back so the stretch targets the chest, not the neck.
• Keep your spine long and avoid arching the lower back.

Adjustments

• Lean only slightly forward if you want a lighter stretch or if the shoulders feel sensitive.

All exercises