Supine Spinal Twist

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Supine Spinal Twist

1. Lie on your back with your knees bent and feet flat on the floor.
2. Extend your arms out to the sides at shoulder height.
3. Draw your knees toward your chest, then lower both knees together to one side.
4. Turn your head the opposite way if comfortable and breathe as you relax into the twist.

Tips

• Keep both shoulders heavy on the floor.

Adjustments

• Place a pillow or block under your knees if they do not reach the floor.

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