Dynamic Side Bends

Difficulty

Beginner

Position

Standing

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Dynamic Side Bends

1. Stand with feet hip-width apart and arms relaxed.
2. Reach one arm overhead while you lean your torso to the opposite side.
3. Return to center and flow to the other side, alternating in a smooth rhythm.

Tips

• Engage your core so the lower back stays supported.
• Move with control and focus on lengthening through the side body.

Adjustments

• Keep the bend shallower if flexibility is limited.
• Slow down the pace to stay balanced and precise.

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