Dolphin Pose

Difficulty

Intermediate

Position

Floor

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Dolphin Pose

1. Set up in a forearm plank with elbows under shoulders and legs long.
2. Engage your core and lift hips toward the ceiling to form an inverted V shape.
3. Hold the position with weight balanced between your forearms and feet while breathing steadily.

Tips

• Keep legs active and heels reaching toward the floor.
• Let your head stay between your arms so your neck can relax.

Adjustments

• Bend your knees slightly or lower the hips if you need a lighter version.
• Place a cushion under the forearms for extra comfort.

All exercises