Forearm Plank Leg Lift

Difficulty

Intermediate

Position

Floor

Type

Isometrics

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Forearm Plank Leg Lift

1. Set up on all fours, lower your forearms to the floor, and step both feet back into a strong plank.
2. Engage your core to keep a straight line from head to heels.
3. Lift one leg to hip height without letting the hips twist and hold the position.
4. Lower the leg and switch sides with the same steady control.

Tips

• Stack elbows directly under shoulders.
• Keep hips level so the work stays in your core.
• Lift the leg only as high as you can while maintaining good form.

Adjustments

• Drop your bottom knee to the floor for extra support if needed.

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