Forearm Side-Plank Leg Lift

Difficulty

Intermediate

Position

Floor

Type

Isometrics

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Forearm Side-Plank Leg Lift

1. Lie on one side with legs extended and feet stacked.
2. Place your bottom elbow under your shoulder and forearm flat on the floor.
3. Engage your core, lift your hips to form a straight line from head to heels, and rest your top hand on your hip.
4. Lift the top leg toward the ceiling and hold, then switch sides halfway through.

Tips

• Keep your hips stacked and lifted so your body stays in one plane.

Adjustments

• Lower your bottom knee to the floor for extra support if you need it.

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