Forearm Side Plank

Difficulty

Beginner

Position

Floor

Type

Isometrics

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Forearm Side Plank

1. Lie on one side with legs extended and feet stacked.
2. Place your bottom elbow under your shoulder, forearm flat on the floor.
3. Engage your core and lift your hips to form a straight line from head to heels while the top hand rests on your hip.
4. Hold with steady breathing, then switch sides halfway through.

Tips

• Keep hips high and stacked so your body stays aligned.

Adjustments

• Drop your bottom knee to the floor if you want extra support.

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