Wrist Flexor Stretch

Difficulty

Beginner

Position

Seated

Type

Static stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Wrist Flexor Stretch

1. Sit or stand tall and extend one arm in front of you with the palm facing up.
2. Use the opposite hand to gently pull the fingers back toward your body until you feel a forearm stretch.
3. Hold for a few deep breaths, then switch sides.

Tips

• Keep shoulders relaxed and down away from your ears.
• Move slowly into the stretch to avoid overstressing the wrist.

Adjustments

• Maintain a slight bend in the elbow if fully straightening feels uncomfortable.

All exercises