Good Morning Exercise

Difficulty

Beginner

Position

Standing

Type

Calisthenics, Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Good Morning Exercise

1. Stand tall with feet hip-width apart and lace your fingers behind your head.
2. Hinge forward at the hips, sending your seat back while keeping your spine long.
3. Rise back to standing with control and repeat for your set.

Tips

• Maintain a neutral spine instead of rounding your back.
• Engage your core and keep a soft bend in the knees to protect your joints.

Adjustments

• Limit the depth of the hinge if your hamstrings feel tight.
• Rest hands on thighs for support when you need it.

All exercises