High Plank Leg Lift

Difficulty

Intermediate

Position

Floor

Type

Isometrics

Sides

Both sides

Hold time

30 s per set in our routines

How to do the High Plank Leg Lift

1. Begin in tabletop, then step both feet back into a strong high plank.
2. Engage your core and glutes, lifting one leg to hip height without twisting the hips.
3. Hold for a steady breath, then lower the leg and switch sides.

Tips

• Keep the lifted leg level with your hips rather than hiking it up.
• Maintain a solid plank line from head to heel.

Adjustments

• Drop the supporting knee to the floor if you need extra stability.

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