High Plank

Difficulty

Beginner

Position

Floor

Type

Isometrics, Yoga

Sides

Single position

Hold time

15–30 s per set in our routines

How to do the High Plank

1. Start on hands and knees, then step both feet back to form a straight line from head to heels.
2. Brace your core and press the floor away through your palms.
3. Hold the strong plank position with steady breathing.

Tips

• Gaze slightly ahead of your hands to keep the neck neutral.

Adjustments

• Drop to your knees while maintaining a long line from knees to head for a lighter version.

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