High Side-Plank Leg Lift

Difficulty

Intermediate

Position

Floor

Type

Isometrics

Sides

Both sides

Hold time

30 s per set in our routines

How to do the High Side-Plank Leg Lift

1. Lie on one side with legs extended and feet stacked, placing your bottom hand on the floor under your shoulder.
2. Press through the palm to lift hips, creating a straight line from head to heels.
3. Reach your top arm toward the ceiling and lift the top leg up, holding the position with steady breathing.
4. Switch sides halfway through the set.

Tips

• Keep your supporting wrist stacked under your shoulder for stability.
• Lift through your hips so your body stays aligned.

Adjustments

• Drop the bottom knee for extra support if needed.
• Move to a forearm side plank if your wrist needs a break.

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