Happy Baby Pose

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Single position

Hold time

30–180 s per set in our routines

How to do the Happy Baby Pose

1. Lie on your back with knees bent and feet flat.
2. Lift your feet and draw knees toward your armpits.
3. Grab the outer edges of your feet and gently pull your knees toward the floor while keeping your low back grounded.

Tips

• Press your tailbone toward the floor to keep the lower back happy.
• Relax your shoulders and jaw while you breathe.

Adjustments

• Hold your ankles or calves if reaching your feet is a stretch today.

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