Heel-to-Toe Rocks

Difficulty

Beginner

Position

Standing

Type

Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Heel-to-Toe Rocks

1. Stand tall with feet hip-width apart and arms relaxed.
2. Shift weight forward onto your toes to lift your heels off the floor.
3. Slowly rock back onto your heels, lifting your toes.
4. Keep the motion flowing back and forth in a smooth rhythm.

Tips

• Engage your core to stay balanced.
• Move steadily without abrupt shifts.
• Maintain an upright posture throughout.

Adjustments

• Hold a wall or chair for support if you feel unsteady.
• Keep the range smaller if the stretch feels intense.
• Slow down the tempo to stay in control.

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