Standing Bicycle Crunch

Difficulty

Beginner

Position

Standing

Type

Calisthenics, Dynamic stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Standing Bicycle Crunch

1. Stand with feet hip-width apart and hands laced behind your head.
2. Lift one knee toward your chest while twisting your torso toward that knee.
3. Lower back to start and switch sides, flowing in a controlled rhythm.

Tips

• Move with intention rather than rushing for speed.
• Keep your torso tall to stay balanced.
• Let the twist and knee drive happen together for fluid motion.

Adjustments

• Lift your knee lower if you are working on mobility or balance today.

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