Hip Circles

Difficulty

Beginner

Position

Standing

Type

Dynamic stretching

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Hip Circles

1. Stand with feet hip-width apart and hands resting on your hips.
2. Slowly rotate your hips in a circular motion, tracing a wide circle in one direction.
3. After several reps, switch directions to balance the movement.

Tips

• Keep your core engaged to support the lower back.
• Maintain soft knees rather than locking them out.

Adjustments

• Shrink the circle if your range of motion feels limited today.

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