Jumping Jacks

Difficulty

Beginner

Position

Standing

Type

Calisthenics, Cardio

Sides

Single position

Hold time

30 s per set in our routines

How to do the Jumping Jacks

1. Stand tall with feet together and arms by your sides.
2. Jump your feet out wider than hip-width while sweeping arms overhead.
3. Hop back to the starting position, bringing your feet together and lowering your arms.
4. Continue the rhythmic pattern for your set.

Tips

• Keep a soft bend in the knees and land lightly on the balls of your feet.

Adjustments

• Keep your hands on your hips or march side to side if overhead work or impact feels heavy today.

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