Kang Squat

Difficulty

Intermediate

Position

Standing

Type

Dynamic stretching

Sides

Single position

How to do the Kang Squat

1. Stand with feet shoulder-width apart and hands behind your head or crossed over your chest.
2. Hinge forward from your hips with a flat back until your torso is nearly parallel to the floor.
3. Bend your knees and sink your hips down into a squat, keeping your chest lifted.
4. Straighten your legs back to the hinge position, then rise to standing and repeat.

Tips

• Keep your spine long through every part of the movement.

Adjustments

• Hinge and squat only partway, or hold on to a chair for balance.

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