Knee Circles

Difficulty

Beginner

Position

Standing

Type

Dynamic stretching

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Knee Circles

1. Stand with feet hip-width apart and place your hands on your knees.
2. Bend your knees slightly and move both knees together in small circles.
3. After several repetitions, reverse direction to balance the movement.

Tips

• Keep the motion smooth and controlled to respect the joint.

Adjustments

• Slow down the pace if you need extra control or confidence.

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