Kneeling Hip Flexor Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Kneeling Hip Flexor Stretch

1. Kneel with knees hip-width apart, then step one foot forward so both knees are bent at ninety degrees.
2. Raise the arm opposite your front leg overhead while the other hand rests on your hip.
3. Press your hips forward and reach up and slightly over with the lifted arm to open through the front of the hip and side body.
4. Hold for a few breaths, then switch sides.

Tips

• Stack your front knee over the ankle for stability.
• Keep the core engaged so the stretch stays supportive, not saggy.

Adjustments

• Cushion your back knee with a folded mat or pillow if it feels sensitive.

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