Lateral Band Walk

Difficulty

Beginner

Position

Standing

Type

Calisthenics

Sides

Single position

Hold time

60 s per set in our routines

How to do the Lateral Band Walk

1. Place a resistance band just above your knees or around your ankles and stand with feet hip-width apart.
2. Bend your knees slightly and sit your hips back into a quarter squat.
3. Step one foot out to the side, then follow with the other foot, keeping tension on the band.
4. Take several steps in one direction, then walk back the other way.

Tips

• Keep your toes pointing forward and don't let your feet come all the way together.

Adjustments

• Tie a towel or belt loosely above your knees if you don't have a band, or walk without one.
• Take smaller steps or stand taller if your knees feel strained.

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