Supported 90/90 Hip Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Supported 90/90 Hip Stretch

1. Sit with knees bent and feet flat, then let both legs fall to one side creating two right angles.
2. Place your hands on the floor behind you for support and lean back while keeping hips and shoulders square.
3. Hold the position, breathe into the hips, then reset and switch sides when ready.

Tips

• Keep your spine long instead of collapsing through the chest.

Adjustments

• Sit on a cushion or folded blanket to make the position more accessible if your hips feel tight.

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