Leg Raise Hold

Difficulty

Intermediate

Position

Floor

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Leg Raise Hold

1. Lie on your back with legs extended and arms behind your head or by your sides.
2. Engage your core and lift both legs to about a forty-five degree angle, keeping them straight and together.
3. Hold the position while breathing steadily and keeping your lower back anchored.

Tips

• Press your lower back into the floor for support.
• Keep head and shoulders relaxed on the ground.

Adjustments

• Lift one leg at a time if both legs feel too heavy today.
• Place hands under your hips or bend your knees slightly if your lower back needs extra care.

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