Legs Up on a Chair

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Single position

Hold time

60 s per set in our routines

How to do the Legs Up on a Chair

1. Lie on your back on the floor with your hips close to the front of a sturdy chair.
2. Lift your legs and rest your calves on the seat with your knees bent comfortably.
3. Let your arms rest by your sides with your palms facing up.
4. Close your eyes and breathe slowly, letting your lower back sink into the floor.

Tips

• Let the chair hold the weight of your legs so you can fully relax.

Adjustments

• Place a folded blanket under your hips or head for extra comfort.

All exercises