Locust Pose

Difficulty

Beginner

Position

Floor

Type

Isometrics, Yoga

Sides

Single position

Hold time

30 s per set in our routines

How to do the Locust Pose

1. Lie on your stomach with legs extended and arms resting by your sides.
2. Engage your back, glutes, and core to lift your chest, arms, and legs off the floor.
3. Keep legs straight and together, toes pointing back, and gaze slightly forward.

Tips

• Reach your fingertips toward your feet to help open your chest.
• Lengthen through the crown of your head so your neck stays in line with your spine.

Adjustments

• Lift only your upper body or just your legs if you need a gentler variation.

All exercises