Low Dragon Pose

Difficulty

Intermediate

Position

Floor

Type

Static stretching, Yoga

Sides

Both sides

Hold time

60 s per set in our routines

How to do the Low Dragon Pose

1. Start in a low lunge with your back knee on the floor and hands inside your front foot.
2. Walk your front foot slightly toward the edge of your mat.
3. Let your hips sink forward and down toward the floor.
4. Stay on your hands or lower onto your forearms and breathe deeply.

Tips

• Let your hips sink slowly with each exhale.

Adjustments

• Place a cushion under your back knee, or keep your hands on blocks to stay higher.

All exercises