Low Lunge Pose

Difficulty

Beginner

Position

Floor

Type

Static stretching, Yoga

Sides

Both sides

Hold time

30–120 s per set in our routines

How to do the Low Lunge Pose

1. Start kneeling and step one foot forward, planting it flat in front of you.
2. Press your hips forward as you raise both arms overhead.
3. Lift through your chest and reach toward the ceiling while breathing deeply.

Tips

• Keep the front knee stacked over the ankle for stability.
• Press the top of your back foot into the floor to engage the rear leg.
• Stay tall through your torso to avoid dumping into the lower back.

Adjustments

• Rest your hands on your front thigh if reaching overhead feels intense.
• Place a towel or cushion under your back knee for comfort.
• Hold onto a wall or chair for balance when needed.

All exercises