Lying Hamstring Stretch

Difficulty

Beginner

Position

Floor

Type

Static stretching

Sides

Both sides

Hold time

45–60 s per set in our routines

How to do the Lying Hamstring Stretch

1. Lie on your back with knees bent and feet planted.
2. Extend one leg toward the ceiling while the other foot stays on the floor.
3. Place hands behind the thigh or calf of the raised leg and gently draw it toward your chest.

Tips

• Keep your hips and lower back pressing into the floor.
• Maintain a soft bend in the lifted knee to avoid hyperextension.

Adjustments

• Loop a strap or towel around your foot if you cannot reach comfortably.

All exercises