Narrow Push-Up Hold

Difficulty

Intermediate

Position

Floor

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Narrow Push-Up Hold

1. Set up in a high plank with hands shoulder-width apart or slightly closer.
2. Lower your body halfway down, keeping elbows tucked near your ribs.
3. Hold the position, distributing weight evenly between hands and feet while maintaining a solid plank line.

Tips

• Keep your core engaged so your hips do not sag or pike.

Adjustments

• Drop to your knees to reduce the load while keeping elbows narrow.

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