Narrow Stance Squat Hold

Difficulty

Beginner

Position

Standing

Type

Isometrics

Sides

Single position

Hold time

30 s per set in our routines

How to do the Narrow Stance Squat Hold

1. Stand with feet together or nearly touching.
2. Lower your hips back and down as if sitting into a chair while keeping weight in your heels.
3. Lift your chest, keep your back straight, and hold the squat while breathing steadily.

Tips

• Aim to bring thighs parallel to the floor if possible.
• Track your knees in line with your toes to protect your joints.

Adjustments

• Stay higher in the squat if you need less intensity.

All exercises