Neck Extension Stretch

Difficulty

Beginner

Position

Seated, Standing

Type

Static stretching

Sides

Single position

Hold time

30 s per set in our routines

How to do the Neck Extension Stretch

1. Sit or stand tall with shoulders relaxed.
2. Slowly tilt your head back, lifting your chin toward the ceiling.
3. Place fingertips under your chin for a light assist and hold for a slow breath.

Tips

• Keep your jaw soft and shoulders down.
• Maintain an upright spine rather than leaning backward.

Adjustments

• Skip using your hands if the natural range already feels like plenty.

All exercises