Neck Flexion and Extension

Difficulty

Beginner

Position

Seated

Type

Static stretching

Sides

Both sides

Hold time

30 s per set in our routines

How to do the Neck Flexion and Extension

1. Sit or stand tall with shoulders relaxed.
2. Slowly tilt your head backward to gaze toward the ceiling, pausing for a breath.
3. Return to center and gently lower your chin toward your chest, feeling the stretch along the back of your neck.
4. Flow between the two positions with ease for several repetitions.

Tips

• Keep shoulders heavy and relaxed throughout.
• Move slowly to avoid straining the neck muscles.

Adjustments

• Limit the range of motion if you experience any discomfort, and stop if dizziness appears.

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